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ื—ื™ืคื•ืฉ

#justthetip๐Ÿ‘ 2 - ื™ื“ื™ื™ื ื‘ื“ืืฉื™ื

ื›ืžื• ืฉืืชื ื›ื‘ืจ ื™ื•ื“ืขื™ื, ื–ื” ื”ื›ืœ ื‘ืคืจื˜ื™ื ื”ืงื˜ื ื™ื ๐Ÿ˜‰ ืื—ื“ ื”ื˜ื™ืคื™ื ื”ื—ืฉื•ื‘ื™ื ืฉืื ื™ ื ื•ืชืŸ ืœื“ืืฉื™ื ืžื’ื™ืข ื”ืฉื‘ื•ืข!

ื”ื˜ื™ืค ื”ื–ื” ื‘ืฉื‘ื™ืœื›ื ืื: ๐Ÿ‘ˆืืชื ืžืจื’ื™ืฉื™ื ื”ืจื‘ื” ืขื•ืžืก ืขืœ ื”ื™ื“ ื‘ื“ืืฉ. ๐Ÿ‘ˆืงืฉื” ืœื›ื ืœื›ื•ื•ืŸ ืืช ื”ื™ื“ื™ื™ื ื•ืืชื ืžืคืกืคืกื™ื ืืช ื”ืžื›ืฉื•ืœ ืขื ื”ื™ื“. ๐Ÿ‘ˆืงืฉื” ืœื›ื ืœื”ื•ืฆื™ื ืžืจื—ืง ืžื”ื“ืืฉ

ืชืชื—ื™ืœื• ืœืื˜, ื•ื‘ื”ื“ืจื’ื” ืชืขืœื• ืืช ื”ืงื•ืฉื™ ๐Ÿ’ช ื’ื ืืชื ื™ื›ื•ืœื™ื ืœืขืฉื•ืช ืืช ื–ื”! ืจื•ืฆื™ื ื˜ื™ืคื™ื? ืฉืœื—ื• ื‘ืืžืฆืขื™ ื”ืชืงืฉื•ืจืช ื”ื‘ืื™ื: ๐Ÿ“ฑ ื”ื•ื“ืขื” ืคืจื˜ื™ืช ๐Ÿ“ฑืชื’ื•ื‘ื” ๐Ÿ“ฑื‘ืกื˜ื•ืจื™ ืื ื”ื˜ื™ืค ืขื–ืจ ืœื›ื, ืฉืชืคื•! ื›ืœ ื”ื˜ื™ืคื™ื ื™ื•ืคื™ืขื• ืชื—ืช ื”ื”ืืฉื˜ื’ #justthetip๐Ÿ‘ (ื›ื•ืœืœ ื”ืืžื•ื’'ื™) #parkour #imanalien #trainsmart #natureofchallenge #smile #fly #coaching #coach #mindset #feelgood #mindfulness #inspiration #motivation #parkourlife #parkourisrael #movement #health #education #tipsandtricks #movementculture #functionaltraining #highflip #dash

2 ืฆืคื™ื•ืช0 ืชื’ื•ื‘ื•ืช

ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ื

ื”ืฆื’ ื”ื›ื•ืœ

ืื—ื“ ื”ืชืจื’ื™ืœื™ื ืฉื”ื›ื™ ื›ื™ืฃ ืœืขืฉื•ืช ืื‘ืœ ื”ื›ื™ ืžืขืฆื‘ืŸ ืœืœืžื•ื“ ื–ื” 360. ื–ื” ืœื ืžืคื—ื™ื“, ื–ื” ืœื ืžืกื•ื‘ืš ื•ื›ืฉื–ื” ืœื ืžืกืชื“ืจ. ื–ื” ืœื ืชืžื™ื“ ืžื•ื‘ืŸ ืžื” ื”ื‘ืขื™ื”. ๐Ÿ˜ฅืœืคืขืžื™ื ืื ื—ื ื• ื ื•ื—ืชื™ื ื™ืžื™ื ื” ืื• ืฉืžืืœื” ืžืื™ืคื” ืฉืงืคืฆื ื• ื‘ืžืงื•ื ืจืง ืงื“ื™ืžื” ืžืื™ืคื” ืฉืงืคืฆื ื•

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